--- title: "Features · PEAKD!" description: "PEAKD! features: workouts in three sizes, a daily streak, diet targets from day one, an AI coach that logs food by photo or chat, and weekly stand-ups." last_updated: 2026-10-08 canonical_url: https://thefinalrep.com/features/ --- Everything inside PEAKD! # An intelligent coach, built for the life you actually have. From the three-version plan to weekly adaptation, a streak built on showing up, a diet you add when you're ready, a coach in its own tab, and logging that takes seconds, here's everything that makes PEAKD! different. Adapts every week Three sizes every day Never shaming Private by default The signature mechanic ## Main, Lite, Survival, three sizes for every task This is the heart of the app. Every single task ships in three versions, so you choose the one that fits the day you're actually having. You can never have a zero day, there's always a doable option that keeps your streak and your momentum alive. - Main, the full session for the days you've got time and energy. Go deep, build mastery. - Lite, roughly 15-20 minutes of the key movements only. Short on time, still consistent. - Survival, a minimal promise like 10 squats and a five-minute walk. Bad day? Keep the plan alive. - Switch versions task by task, a Lite warm-up and a Main core session in the same day is completely fine. - Every version counts toward your streak, show up at any size and the day is banked. Main Go deep. Build mastery. ✓Day counts Lite Short on time? Stay consistent. ✓Day counts Survival Bad day? Keep the plan alive. ✓Day counts Day to day ## Today's Plan, show up, adapt in the moment Your day, made simple. Today's Plan shows exactly what's on for today across your chosen version, starting from a start date you picked yourself. Complete your tasks and the day joins your streak. Life got in the way? Tell your coach honestly, it's not a failure, it's information for next week. - Pick your start date at the plan reveal, today or any day up to a week ahead. - Complete any task at Main, Lite or Survival, any size makes the day count. - Finish everything on the day and you get a once-a-day celebration, confetti, your numbers, done. - "Can't do this?" offers 12 supportive, judgment-free reasons that quietly shape next week's plan. - No guilt screens, a missed day is information for the weekly rebuild, nothing more. Workouts Mobility & warm-up 12 min Goblet squat 3 × 10 Romanian deadlift 3 × 8 Evening walk 20 min Bad day? Keep the plan alive. Every week ## Weekly Stand-ups, your plan rebuilds itself At the end of each week, you stand up: a completion score, your wins, an AI summary of how it went, and a card for every session you never marked done, asking what happened to each one. Your answers correct the record before anything is decided, and then your coach rebuilds next week around what actually happened. Failure is data. The plan adapts. - See a clear completion score, your best day, and the wins worth celebrating. - One card per session you didn't tick off, named with its own title, so nothing is judged on a log you forgot to keep. One of the reasons is simply that you did it and never logged it. - Pick Other and the note field opens in the same tap, ready to type. - You supply the facts, the server recomputes the verdict from the corrected rows. Saying you did everything doesn't earn you a better week than you had. - A free space at the end for anything the questions didn't cover, typed or spoken. - An AI summary reads your week in plain language, supportive, never shaming. - Adjustment: after a strong week, the plan steps up, think progressive overload, a little more challenge. - Recovery: after a hard week, the plan eases off so you can reset. Recovery is part of progress. - What's changing is counted off the plan that was actually saved for you, not written from the summary, so the two can never disagree. - The rhythm anchors to the start date you chose, so your week is genuinely yours. 86% this week Adjustment A strong week. The plan steps up, a little more challenge next week. AI Coach "You showed up on four of five days and your evening sessions were your most consistent yet. Failure is data, the plan adapts." 86% Completion 6 Active days Tue Best day 3 Key wins Food, when you're ready ## Diet is optional, targets first, meal plan on demand Onboarding is training-first, there's no diet questionnaire in your way. The moment your body details are in, the Diet tab shows your daily calorie, protein, carb, fat and fibre targets. Log what you eat by chat or photo whenever you like, and when you want the full structure, one tap generates a complete seven-day plan from a database of over 9,000 foods, weighted heavily towards Indian cooking. - Your calorie, protein, carb, fat and fibre targets are computed from your body details and ready on day one. - Log food without any plan, by chat, by photo, or with a quick manual search. Not in the list? Add it yourself with its calories and macros, and it's saved to My foods for next time. - "Generate my diet plan" whenever you're ready: seven days, four meals a day, around your cuisine and preferences. - Built on 9,000+ foods with deep Indian coverage, idli, sambar, poha, rajma, roti and the rest, so portions make sense for how you really eat. - Edit anything you've logged: rename it, change the amount, correct the calories or macros by hand, right from the day's log. - Checked-off meals and logged food count toward your streak, and landing your calorie and protein targets earns a once-a-day celebration. Today · Friday 2,337 kcal Breakfast 2 idli · sambar · coconut chutney 486 Lunch Rice · rajma · beans poriyal · curd 731 Snack Roasted chana · banana 358 Dinner 2 roti · grilled chicken · salad 762 159g Protein 212g Carbs 71g Fat 32g Fibre The Coach tab ## Your AI coach, one tab away The coach isn't buried in a menu, it has its own place in the bottom bar: Workouts, Diet, Coach, Home, Profile. Ask it to log your food conversationally, photograph your plate, and log training the way lifters actually think, sets, reps and weight, with every set editable after the fact. It's not only for food, it can see your plan too, ask it what's coming up or what's missing, and if an exercise isn't working it can swap it, add a new one, or make a free day a training day, right there in the chat, once you say yes. Ask in English or in your own language, it understands either. - Photograph a meal and it's identified and logged, with the dishes it found listed for you to confirm. - Or just type it, "2 idlis with sambar", and your coach logs it, counts and all. - Log exercises with sets, reps and weight, or by duration, from a catalogue of 387 movements. - Every logged set can be edited or deleted afterwards, honest numbers, always. - Personal records are detected automatically, including estimated one-rep max, and My PRs puts every record you hold on one screen, heaviest first. - Only sets you typed yourself can set a record. If the app filled the numbers in for you when you tapped Finish, the workout still counts and the record doesn't. - Stuck on an exercise? Ask your coach for an easier one and it swaps it in right there, your ask is the approval. When the coach suggests a swap on its own, nothing changes until you say yes. - Any exercise can show your own demo: paste a YouTube link, or upload a photo or a short video, private to you and there every time that exercise comes up. - Free day you'd rather train? Ask, and the coach can turn up to four empty days of this week into real sessions, exercises and all, through the same safety checks as everything else. - Ask in your own language. A plan request in Tamil or Hindi, in its own script or typed in English letters, reaches the same tools an English one does. Coach "2 idlis with sambar" Logged ✓ · 218 kcal · 7.4g protein Barbell squat Set 1 8 × 60 kg Set 2 8 × 65 kg Set 3 6 × 70 kg PR Estimated 1RM 83 kg · tap any set to edit or delete it The reward system ## A streak built on showing up, not perfection One rule: do at least one real thing a day. Complete a workout task or log a training session, check off a meal or log a food, any one of them makes today count. The app keeps your current run, your longest streak and your total active days, and gentle timezone-aware reminders catch the day before it slips. - One workout action or one diet action a day keeps the streak alive. - Any size counts, a Survival task banks the day just like a full session. - A rest day doesn't have to break it, checking off a meal keeps the day alive. - Past days can't be back-filled, a streak only grows on the day itself, which is what makes it mean something. - Daily reminders for your training and meals, timed to your own day, with quiet hours you control. Day streak Longest: 21 · Active days: 68 12 This week One workout action or one diet action makes the day count. Task done or session logged Meal checked or food logged Everywhere you compose ## Speak instead of type Typing on a phone slows everyone down, especially mid-workout or mid-thought. Tap the mic anywhere you compose in PEAKD!, the coach chat, a note, a missed-task reason, and just say it. It turns your voice into words right there on your device, using your phone's own speech service, so you always see what it heard and can fix it before anything sends. - One mic, everywhere you compose: the coach chat, notes, missed-task reasons, and more. - Speaks Tamil, Hindi, Telugu, Kannada, Malayalam, Marathi, Bengali, Gujarati and Punjabi, alongside English, pick a language once and it's remembered next time. - Uses your phone's own speech service. Your voice never reaches our servers. - Nothing sends itself, you see the words land and can fix anything the mic got wrong before you hit send. - Speak to your coach in one of those languages and it answers in it, and a plan change asked that way still reaches the tools that make it, whether you use the script or English letters. - No extra cost, no extra step, no setting to hunt for, just tap the mic and talk. "…and a five minute walk after dinner" Listening in தமிழ் · tap to change language Speaks your language தமிழ் हिन्दी తెలుగు ಕನ್ನಡ മലയാളം मराठी English +4 more You always see it before it sends Fix anything the mic got wrong, then send when you're ready. Nothing sends itself, and your voice never reaches our servers, it's your phone's own speech service. A coach that looks out for you ## Tell it what's going on, and the plan changes Injuries, medical conditions and allergies aren't footnotes, they change what a safe plan looks like. Declare them once and PEAKD! enforces them everywhere: at onboarding, every week after, and every time it suggests a swap or an alternative. - Declare an injury and movements that would aggravate it stop appearing in your plan. - Declare a condition, pregnancy, high blood pressure, a heart condition, asthma and more, and your plan is written around it. - Declare an allergy and it's enforced in your meal plan and in coach chat, including in composed dishes where the ingredient is part of the recipe rather than the name. - Where a food is ambiguous, it's excluded. A missed suggestion costs you one dish; a missed allergen costs a great deal more. - If something you ask for isn't safe, you get a clear, human explanation, not a silent refusal. Left knee injury Jump squats and lunges removed Peanut allergy Enforced in meals and coach chat High blood pressure Plan written conservatively Where it's unclear If a dish might contain something you've declared, it's left out. A missed suggestion costs one dish. A missed allergen costs far more. See it add up ## Progress dashboard, proof you're moving All your effort, made visible. The progress dashboard turns showing up into something you can actually see: your completion rate, how your weeks trend, your streak and active days, your weight, and AI insights that explain what's working. - Completion rate and weekly performance at a glance. - Your last 30 days at a glance, a heatmap on Home that greens up with every workout done and meal logged, tap any day to see what happened. - A trend line that shows where you're heading, up, steady or easing off. - Log your weight and see the trend, plus a projection with honest guardrails, never a guarantee. - Your current streak, your longest streak, and your total active days, kept for you automatically. - A leaderboard ranked by active days, if you want it, and you can opt out entirely. - Two mini games built into the app, an endless runner and PEAKD Bird, for a break between sessions, with your best score saved to your account. 78% completion Trending up 14 Day streak Active days 68 AI insight "Your consistency climbs when sessions land in the morning. Want next week weighted that way?" Worth posting ## Share what you did, and know the image is telling the truth A personal record, a day you closed out, a week you finished, any of it can leave the app as an image with the PEAKD! mark on it. Pick a see-through sticker for your own photo or a solid card for a chat, choose the look you like, and post it. Every figure on it is read straight from your own record of that day, so the image can only say what actually happened. - Share a personal record, the calories you burned or ate, a finished workout, every meal logged, your streak, or a completed week. - Two formats: a see-through sticker made to sit on top of your own photo, and a solid card that looks right in a chat or your camera roll. - Three looks, stack, ring and pill, and the one you picked last time is the one you get next. The ring only appears where there's a real target to measure against, never as decoration. - Burned calories are always shown as "~420", because that figure is an estimate and the image has to say so. - Your body weight and your leaderboard position never appear on a share image, and nor does a number we couldn't load. You get no Share button instead of a zero. - A record the app can't prove you lifted yourself stays in your new My PRs list without a Share button, until you set it again. New PR 40 kg × 3 Barbell bench press Estimated 1-rep max 44 kg PEAKD! Three looks Stack Ring Pill A ring is only offered where there's a real target behind it. [Make one yourself and download it →](https://thefinalrep.com/story-stickers/#try) Never on the image - Your body weight - Your leaderboard position - A number that didn't load - A record you might not have lifted Bring your own ## Bring your own plan, paste it or build it Already have a program you follow, or want to put one together yourself? Paste the plan you already follow, or build your week from our exercise catalog. PEAKD! reads it honestly, flags anything that conflicts with your injuries, and your coach works with YOUR plan. - Paste your plan as plain text, the program you already follow, no file or template needed. - Or build your own week from scratch, pick your training days and add exercises from our catalog, with a live estimated burn per day. - Anything we can't read is called out honestly in an unparsed list, so you can add it yourself before you start, nothing is silently dropped. - A declared injury that conflicts with an exercise shows as a clear, overridable warning, never a silent removal, it's your plan. - Runs on the same three-version, weekly-adapting engine as everything else, and your coach reads it and can suggest changes, but it navigates, it never rewrites your plan without your yes. Your coach reads the plan and makes it run the smart way. 1. Paste your plan, or build your week from the catalog 2. Read honestly, anything unclear is flagged, not guessed 3. Review, resolve, override an injury warning if it's still right for you 4. Runs on the three-version, adapting engine, your coach navigates, not rewrites Real routines, real meals ## Follow a real plan, or bring your own meals Starting with one creator, Mavoc, the app owner's own 5-day split and everyday South Indian meals, you can follow a real routine: the training, the meals, or both. Prefer your own? Paste the meal plan you already follow, or build your week meal by meal, the same honest treatment as your training import, nothing guessed, nothing hidden. - Browse a creator's page and see their own real numbers, training split, meals, calories burned and eaten, computed from their body, never guessed for yours. Looking is free; following one is where the subscription starts. - Follow everything, just the workouts, or just the meals, mix a creator's meals onto your own training plan, or the other way round. - Paste the meal plan you already follow as plain text, no PDF, no photo, no file needed, and it's read into real, checkable meals for your Diet tab. - Or build your week meal by meal from our food database, breakfast to dinner, with live calories and macros as you add things. - Nothing is auto-scaled to your calories, a plan built around someone else's body is shown honestly, with your own daily target alongside it so you can judge the fit yourself. Mavoc 5-day muscle split · everyday South Indian meals Burned ≈620 kcal/day Eaten ≈1,050 kcal/day Follow Everything Just the workouts Just the meals Your own target Mavoc's meals are shown at Mavoc's numbers. Your own daily target sits right alongside, so you can judge the fit yourself, nothing is rescaled for you. Simple & private ## One-tap sign-in, your data, your choice No passwords to forget and no data you didn't agree to share. PEAKD! keeps the boring stuff effortless and the important stuff private, so you can focus on training. - Sign in with Google, one tap, no password to remember or reset. - Light and dark mode, so the app fits your eyes and your time of day. - Private by default, your data is used only to power your coaching. - Delete your account and data anytime, right from the app. - A free tier for logging food and workouts by hand, building your own plan or following a creator's plan. The AI coaching is a subscription with clear, India-only pricing in rupees, and you'll see the price before you commit to anything. - Signing out, editing your name, starting over and deleting your account never need a subscription. Deciding not to buy should never trap you inside the app. ### Sign in with Google One tap. No password to remember or reset. ### Light & dark mode Fits your eyes and your time of day. ### Private by default Your data only powers your coaching. ### Clear India pricing Free to log by hand. AI coaching in rupees. Out now on iPhone and Android ## All of it, working for you every week. Three versions of every day, a streak that only asks one action of you, a diet you add when you're ready, and a coach that looks out for you. Download PEAKD! on the App Store or Google Play. [Download on the App Store](https://apps.apple.com/app/peakd-thefinalrep/id6780307269?ct=website) [Get it on Google Play](https://play.google.com/store/apps/details?id=com.sampit.peakd&referrer=utm_source%3Dwebsite%26utm_medium%3Dreferral) ## Sitemap See the full [sitemap](https://thefinalrep.com/sitemap.md) for every page on thefinalrep.com.