--- title: "Streaks ยท PEAKD!" description: "How streaks work in PEAKD!: one workout action or one diet action a day keeps your streak alive. Longest streak and active days are tracked, and the leaderboard ranks by active days." last_updated: 2026-10-05 canonical_url: https://thefinalrep.com/streaks/ --- The streak # Show up once a day. That's the whole rule. Your streak grows every day you do at least one real thing - train, or eat to plan. Not perfection, not an hour a day. One honest action, logged, and today counts. The rule ## One action makes the day count Two kinds of action qualify. Do either one, just once, and your streak carries on. Do both and it still counts once - a streak is about days, not volume. ### A workout action Finish one exercise from your plan, finish a whole session at Main, Lite or Survival size, or log a training session yourself, set by set or by duration. - Finish one exercise from today's session - Log a session you did on your own ### A diet action Check off a meal from your plan, or log something you ate - by chat with your coach, by photo, or with a quick search. - Check off a planned meal - Log a food - "2 idlis with sambar" is enough Honest by design ## What breaks a streak, and what doesn't A streak ends the honest way: a full day passes with no workout action and no diet action. That's it. There's no penalty screen and no lecture - your longest run stays on the record, and the next action you take starts the next one. Keeps your streak alive - A Survival-size task on your worst day - it counts exactly like a full session. - A rest day where you check off a meal or log your food - the day still counts. - Switching a task to a smaller version - any size banks the day. Ends the run - A day with no workout action and no diet action. - Logging a past day later - back-dated logs are recorded, but they don't extend your streak. It only grows on the day itself. Your record ## Three numbers, kept for you The app keeps your consistency record without you doing anything. A broken run never erases what you built. Current streak - the run you're on right now Longest streak - your best run ever, kept for good Active days - every day that counted, lifetime total ## The leaderboard ranks active days If you opt in, the leaderboard shows a display name and active-day counts - total days showed up, not points, not volume. There's a monthly board and an all-time board, and you can opt out entirely in settings whenever you like. Ranked by active days Monthly and all-time Opt in, opt out anytime Day complete ## Finish a day, feel it Some moments earn a once-a-day celebration: finishing every exercise in your session, logging every meal, or landing your calorie and protein targets. Confetti, a quick fanfare of your day's numbers, done. Then the app gets out of your way. Every exercise done Every meal logged Calorie + protein targets hit ## Worth posting, and honest about it A run you're proud of can leave the app as an image: a see-through sticker for your own photo, or a solid card for a chat. The number on it is your real streak, read from your own record, so a share can only ever say what actually happened. If a figure couldn't be loaded, you get no Share button rather than a zero. See-through sticker Solid card Three looks Your real number Good to know ## Streaks, answered **Do I have to work out every day to keep my streak?** No. One workout action or one diet action is enough - checking off a meal or logging a food keeps the day alive, even on a rest day. The streak measures showing up, not training volume. **What exactly breaks a streak?** A full day with no qualifying action - no completed task, no logged session, no checked-off meal, no logged food. When that happens the run ends, your longest streak stays on record, and the next action starts a new run. **Can I log yesterday to save my streak?** No. You can log past days to keep your history honest, but a back-dated log never extends a streak - it only grows on the day itself. That's what makes the number mean something. **Where do I see my streak?** Your current streak lives on the home screen, with your streak history a tap away - current run, longest run, and total active days. The leaderboard, if you've opted in, ranks everyone by active days. Start your streak ## One action a day. That's the deal. Show up at whatever size your day allows, a full session or a single checked-off meal, and watch the days add up. PEAKD! is on the App Store and Google Play now. [Download on the App Store](https://apps.apple.com/app/peakd-thefinalrep/id6780307269?ct=website) [Get it on Google Play](https://play.google.com/store/apps/details?id=com.sampit.peakd&referrer=utm_source%3Dwebsite%26utm_medium%3Dreferral) ## Sitemap See the full [sitemap](https://thefinalrep.com/sitemap.md) for every page on thefinalrep.com.