An AI fitness coach you can just talk to

The coach can see your plan and your logs, so you can ask real questions: what is on today, what you missed this week, how far you are from your protein target.

• Log food in plain words, like "2 idlis with sambar", or send a photo of the plate.
• Log training with sets, reps and weight, or by duration.
• Ask for an easier version of an exercise and it swaps it in.
• Ask it to turn up to four free days this week into training days.
• When the coach suggests a change on its own, nothing changes until you say yes.

Tap the mic anywhere you type in the app. It works in English, Tamil, Hindi, Telugu, Kannada, Malayalam, Marathi, Bengali, Gujarati and Punjabi, using your phone's own speech service, and you see the words before anything sends.

Every week ends with a stand-up. You see what got done and say what happened with the rest. The next week is built from that: more challenge after a strong week, recovery after a hard one.

Tell the coach about an injury, a medical condition or an allergy once, and it is applied everywhere: in your plan, in swaps and in meal suggestions. If you ask for something unsafe, such as an extreme weight loss target, you get a clear explanation and a safer direction instead of a silent refusal.