A vegetarian Indian diet plan with a real protein target
Choose vegetarian, eggetarian or vegan once. PEAKD! sets your protein target and plans a week of Indian meals that stay inside your choice.
In India the weekly plan is ₹199, and monthly and yearly cost less per week. See pricing and what is free.
Your diet type is a setting, not a footnote
When you set up your diet you pick one of four: vegetarian (no meat or fish), eggetarian (vegetarian plus eggs), vegan (no animal products) or non-vegetarian. The meal plan is written inside that choice.
Allergies work the same way. Declare dairy, for example, and it is kept out of your plan and out of the coach's suggestions.
Protein you can see every day
The common worry on a veg diet is protein. PEAKD! works out your daily protein target from your body details and goal and shows it next to what you have logged, so you know where the day stands before dinner.
- Daily targets for calories, protein, carbs, fat and fibre.
- Indian vegetarian staples are in the food list: paneer, dal, rajma, chana, curd, sundal and more.
- Log a meal by photo, by chat or by search, and edit it later.
Indian veg meals, your region
Choose South, North, East or West Indian cooking, tell the app what you usually eat, and get seven days of breakfast, lunch, snacks and dinner. Ask for a new plan whenever your routine changes.
Training to go with it
PEAKD! is a fitness app first. Alongside the diet you get a weekly workout plan for your goal, with every session in three sizes so a busy day still counts.
Straight answers
Can a vegetarian diet plan help me build muscle?
Is there an eggetarian option?
Can I get a vegan Indian meal plan?
Does it support a Jain diet?
On Google Play and the App Store
Veg, with a protein target.
Indian vegetarian meals planned around your body, your region and your choice.