An AI workout plan that changes when your week does

You pick one of six goals: build muscle and strength, lose weight, build stamina, feel healthier day to day, build the habit, or a goal you describe in your own words. Then you answer a few questions about your schedule, your equipment, your energy and your sleep.

From those answers the coach writes your Week 1 plan. You review it, choose a start date (today or any day in the next week) and switch it on when it looks right.

• Equipment you say you don't have is kept out of the plan. A bodyweight-only answer gets bodyweight sessions.
• Injuries and medical conditions you declare change which movements appear.
• Exercises come from a catalogue of 387 movements, many with a demo clip.

Most workout plans have one setting. Every task in PEAKD! comes as Main, Lite and Survival, and you pick the size each day.

• Main is the full session, for days with time and energy.
• Lite is about 15 to 20 minutes of the key movements.
• Survival is a small promise, like 10 squats and a five-minute walk.
• Any size counts toward your daily streak.

At the end of each week you do a short stand-up. You see your completion score and your wins, and you say what happened to any session you didn't mark done, including the ones you did and forgot to log.

Next week is then built from that record. After a strong week the plan asks a little more of you. After a hard week it eases off so you can reset.

Log training set by set, with reps and weight, or by duration. Every set can be edited later. Personal records are picked up on their own, including an estimated one-rep max, and the My PRs screen lists them all.

Already follow a program? Paste it in as plain text, or build your own week from the catalogue, and it runs on the same weekly engine.